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Starting with simple steps is the best way to begin. Try habits like stretching during breaks to ease into exercise.

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Staying hydrated is equally essential. Drinking plenty of fluids aids digestion and boosts energy.

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<span style="text-decoration: underline;">Your mindset plays a pivotal role in your success. Staying positive, learning from setbacks, and building resilience are key. Keeping a log can provide motivation. <a href="Control”>https://penzu.com/public/6f811f713c9e0585″>Control

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<span style="font-style: oblique;">Building habits that stick is essential for long-term change. Meal prepping, scheduling regular workouts, and practicing mindfulness are simple actions to support consistency.

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