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<span style="font-style: italic;">Starting with minor changes is the most effective way to begin. Opt for habits like taking the stairs to ease into exercise.

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Proper hydration is critical. Water improves focus and helps control cravings. Include it as a cornerstone of your routine.

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<span style="text-decoration: underline;">Building habits that stick is essential for lasting success. Meal prepping, regular activity, and mindfulness are effective strategies to support consistency.

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