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<span style="font-weight: 700;">Starting with small steps is the most effective way to begin. Try habits like taking the stairs to build momentum.

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Staying hydrated is critical. Water aids metabolism and helps control cravings. Include it as a cornerstone of your routine.

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<span style="text-decoration: underline;">Building habits that last is <span style="font-style: italic;">essential for achieving your goals. Meal prepping, regular activity, and mindfulness are simple steps to support consistency.

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