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<span style="color:hsl(120,0%,50%);text-decoration: underline;">Starting small with achievable steps is the smartest strategy. Opt for habits like choosing the stairs to ease into your fitness journey.

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Staying hydrated is just as crucial. Water supports metabolism and helps boost energy levels.

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Building habits that are sustainable is essential. Meal prepping, scheduling workouts, and staying mindful during meals are simple actions to support your journey.

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