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Starting small with minor adjustments is the best way. Opt for habits like taking short walks to kickstart your fitness journey.

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<span style="text-decoration: underline;">Staying hydrated is just as important. Water aids digestion and helps boost energy levels.

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<span style="font-weight: bold;">Building habits that are sustainable is key. Meal prepping, scheduling workouts, and staying mindful during meals are simple actions to enhance your efforts.

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