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<span style="font-weight: 800;">Starting small with simple actions is the best way. Try habits like stretching daily to kickstart your fitness journey.

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<span style="font-weight: bold;">Staying hydrated is just as essential. Water aids digestion and helps boost energy levels.

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Building habits that are sustainable is foundational. Meal prepping, scheduling workouts, and staying mindful during meals are simple actions to support your journey.

Adding variety to your routine can prevent boredom. Try new workouts like HIIT or experiment with recipes to maintain progress. <a href="Weight”>https://Heealthy.com/question/your-path-to-wellness-a-guide-to-fitness-and-well-being-weight-loss-nutrition-and-diet-90/”>Weight control

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