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The ancients also believed in plenty of exercise in the fresh air quality. This helped digest their wheat-based meals faster. That is why they wouldn’t suffer – much – from acne problems. So use the common sense ideas which have been passed down through the years – stop eating processed foods or any foods possess gluten in the.

Now you know that gluten is a prospective cause of one’s acne trouble, start a gluten free diet currently. The ancients were almost never gluten intolerant. ["celiacs".] They were also very rarely casein intolerants. Why actuality that so? That’s because they could not eat soy and corn-based products generally. They also did not know about processed foods.

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