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Getting started doesn’t have to be complicated. Small changes like stretching regularly can kickstart your journey.

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Drinking enough water is equally important. Water supports metabolism and helps control cravings. Make it a routine.

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<span style="color:hsl(120,0%,50%);">Building habits that last is foundational to lasting results. Meal prepping, scheduling regular workouts, and practicing mindfulness are effective strategies to enhance progress.

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