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Getting started doesn’t have to be complicated. Small steps like choosing stairs over elevators can add up over time. The key is consistency.

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Staying hydrated is equally important. Drinking adequate fluids supports energy levels and promotes better health. Include hydration as a wellness priority.

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Building habits that last is the cornerstone of progress. Meal prepping, scheduling workouts, or adopting mindfulness techniques can streamline your routine. These steps help you stay consistent.

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